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Event Series Event Series: Therapeutic Yoga & Fitness

Mindfulness Yoga – At the Park this Week!

May 16, 2017 @ 10:30 am - 11:45 am

yoga-flyer

Mindfulness Yoga on Tuesday, May 16th will take place in a nearby park.  Please meet us for class from 10:3011:45am at the location listed below.  Extra mats will be provided, and bring any additional props you need for your practice:

HALCYON COMMONS


Location
Center of Halcyon Court at Prince Street (one block west of Telegraph Avenue) –  Southeast Berkeley.

FREE Mindfulness Yoga

Tuesdays 10:30-11:45am| FREE!

Instructor: Jordanna Glueckauf 

Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit.

Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction.

Perfect for students of all levels interested in deepening mind-body awareness!

Please bring your own yoga mat, blanket and props if you have them. All are welcome! Invite your friends! See you Tuesday!

About your instructor: Jordanna completed her 200-hour teacher training in Raja Yoga with the Niroga Institute, a style of yoga that emphasizes the benefits of meditation for spiritual self-realization and the purposeful evolution of consciousness. Her classes offer a safe, inclusive, and non-judgemental environment which emphasize yoga techniques to increase self-awareness and regulation. 

 

Details

Date:
May 16, 2017
Time:
10:30 am - 11:45 am
Series:
Event Categories:
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Venue

La Peña Cultural Center
3105 Shattuck Ave
Berkeley, CA 94705 United States