FREE Yoga Workshop: Cultivating Healthy Habits in the New Year

“Cultivating Healthy Habits in the New Year”

Interested in learning new techniques to promote vitality, reduce stress, and enhance creativity?  In this by donation workshop, you will have the opportunity to try on a variety of health creating habits which you can implement in your everyday life.  Come to the workshop prepared to:

-Share your intentions for 2017

-Learn breathing and meditation practices to reduce everyday stress and enhance creativity

-Learn self-massage techniques, simple yoga postures, Qi Gong, and chanting to promote physical health and vitality

-Meet like-minded individuals interested in self-healing practices

Please wear clothing you are comfortable moving in, and lots of warm layers if you get cold easily.  All materials will be provided, but you are encouraged to bring your own mat and blanket (La Pena has extra mats if you do not have one), a journal and writing utensil.

This is a by donation workshop, with all proceeds going to support La Pena’s Cultural Center’s community events and social justice work.  No individual will be turned away for lack of funds.