Welcome to La Peña! Promoting social justice & intercultural understanding through the arts since 1975.
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Mindfulness Yoga
August 1, 2017 @ 10:30 am - 11:45 am
Tuesdays 10:30-11:45am| FREE!
Instructor: Jordanna Glueckauf
For more information: j-glueckauf@u.northwestern.edu
Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit.
Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction.
Perfect for students of all levels interested in deepening mind-body awareness!
Please bring your own yoga mat, blanket and props if you have them. All are welcome! Invite your friends! See you Tuesday!
About your instructor: Jordanna completed her 200-hour teacher training in Raja Yoga with the Niroga Institute, a style of yoga that emphasizes the benefits of meditation for spiritual self-realization and the purposeful evolution of consciousness. Her classes offer a safe, inclusive, and non-judgemental environment which emphasize yoga techniques to increase self-awareness and regulation.