Welcome to La Peña! Promoting social justice & intercultural understanding through the arts since 1975.
FREE Mindfulness Yoga
Tuesdays 10:30-11:45am| FREE!
Instructor: Pamela Perry
For more information: pperry0855@gmail.com
Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit.
Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction.
Perfect for students of all levels interested in deepening mind-body awareness!
Please bring your own yoga mat, blanket and props if you have them. All are welcome! Invite your friends! See you Tuesday!
About your instructor: Pamela Perry