Welcome to La Peña! Promoting social justice & intercultural understanding through the arts since 1975.
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Therapeutic Yoga at La Peña: Fall Series
December 10, 2019 @ 10:30 am - 11:45 am
All body types, physical abilities including chronic conditions, and levels of experience with yoga are heartily welcome and accommodated!
Sliding Scale Donation: $5-$20
All proceeds benefit La Peña Cultural Center’s mission of promoting social justice through the arts!
Join us in a friendly and supportive yoga class that encourages self-discovery, mind-body awareness, and community building.
Taught by a certified yoga therapist, the class is designed to help students increase their physical, mental, and emotional strength, flexibility and balance through postures, movement, breathing techniques, and mindful attention.
Don’t have a yoga mat? No worries—we have some to share!
Instructor: Pamela Perry
For more information: pperry0855@gmail.com
Pamela is a certified yoga therapist (C-IAYT) and teacher (RYT-500) who has been a supporter and member of the La Peña community since 1982. Her teaching style combines over 25 years of experience as a yoga practitioner with in-depth training in anatomy, physiology, and therapeutic applications of yoga postures, breathing, and meditation. It is with great love and enthusiasm that she is bringing the rejuvenating effects of yoga to the La Peña community.