Mindfulness Yoga
La Peña Cultural Center 3105 Shattuck Ave, BerkeleyFREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from […]