Mindfulness Yoga
La Peña Cultural Center 3105 Shattuck Ave, BerkeleyTuesdays 10:30-11:45am| FREE! Instructor: Jordanna Glueckauf For more information: j-glueckauf@u.northwestern.edu Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, […]