Beginners Guide to Mindfulness Meditation

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Doors open at 5:30pm / Workshop starts at 5:45pm  *Any size donation is encouraged. No one turned away for lack of funds! The benefits of Mindfulness meditation are numerous and research suggests that it is associated with reduction in stress, improvement in overall health and well-being, decrease in depression and anxiety, improvement in sleep, etc. Students […]

Event Series Vocals for Kids (In the Lounge)

Vocals for Kids (In the Lounge)

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Vocals for Kids! Mondays 6-7:15pm | $10/class | Ages: 10 and up Instructor: Gail Dobson | Location: Lounge To sign up email Gail at: galeygrl@earthlink.net Class meets year round. Let’s sing and increase our self-esteem! With the help of instructor Gail Dobson students will work on how to sing, learn to breathe properly, learn how to sing in a microphone, […]

Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]

Capoeira Angola

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Tuesdays 7pm-9pm & Saturdays 2pm-4pm Instructor: Sergio Bitencourt For more information: sergiobitencourt81@gmail.com Capoeira Angola, a martial art and ritual combat dance, is one of the major expressions of an African, specifically Kongo-Angolan, continuum in Brazil. It is believed that its origins may go as far back as the 16th century, when Africans from western Central […]

Event Series La Peña Community Chorus

La Peña Community Chorus

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

La Peña Community Chorus Founded in 1978 by Chilean refugees and community supporters, La Peña Community Chorus has been performing Latin American New Song—Nueva Canción—for over 35 years. Accompanying themselves on guitars, flutes, drums, and a large assortment of Latin American instruments, the Chorus has sung for schools, churches, homeless shelters, retirement homes, drug rehab […]