Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]

Conversational Brazilian-Portuguese Lessons

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Brazilian-Portuguese Lessons Wednesdays: 6:30pm – 8:00pm | $10-$20 sliding scale Instructor: Acacia Woods Chan | Location: Community Room #2 For more information: awoodsch@gmail.comAre you planning on taking a trip to Brazil in the near future? Then this is the class for you! You’ll do activities where you talk, read and write about things you do in your […]

Event Series Blues Dance with Sundown Blues

Blues Dance with Sundown Blues

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Blues Dance with Sundance Blues Sliding scale $6-$16 for practice, drop-in, and social dance Instructors: Rotating Instructors | Location: Theater Space 7 – 8 - Intermediate class 8 – 9 - Drop in beginner class 9 – 11 - Social dance to blues music Director: Victor Lane For more information: http://www.sundownblues.com/contact.html Blues dancing is all about connection, […]

Food First: Cuba Food Sovereignty

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Food First 3rd Wednesday event:  March 16, 6:30 to 8:30pm. Members of Food First have traveled to Cuba to inform the food community about the food system of Cuba.  Are you curious about Cuba's food system? Want to see the countryside? Come hear what Food First Food Sovereignty January Tour participants have to say about their experiences. foodfirst.org