Adult Bomba y Plena Workshop

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Adult Bomba y Plena Workshop: Dance, Percussion and Song Sundays 1-3pm | $15/class- All Levels/Drop-ins welcome Instructors: Shefali Shah & Hector Lugo | Location: Theater Space For more information: bombaaguacero@gmail.com During these classes series, students will learn dance, songs, drum rhythms, and history. Classes culminate in student performances. For those interested in staying healthy, connecting with the community […]

Event Series Private: Therapeutic Yoga & Fitness

Yoga for Stress Reduction Workshop

La Peña Cultural Center 3105 Shattuck Ave. , Berkeley, CA, United States

All levels are welcome. Workshop is offered by donation of any size and all proceeds go to support La Peña. About the workshop: Stress and its physical manifestations (e.g. tight neck and shoulders, trouble sleeping, headaches, racing thoughts, low back pain, poor digestion, etc.) are pervasive in our fast-paced and demanding world. Additionally, many of […]

Event Series Monthly Salsa Party and Dance Class

Monthly Salsa Party and Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Door cover: $5 (Cash Only.) Attention Aspiring Salsa Dancers (beginners encouraged)! Come brush up on your salsa dancing skills at Orquesta La Peña's Monthly Salsa Party and Dance Class the last Monday of every month! (Beginners Encouraged! All levels welcome!) The evening starts off with a FREE beginners salsa dance class from 8pm-9pm! Followed by […]

Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]

Event Series Capoeira Angola: Classes and Workshops

Capoeira Angola

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Tuesdays 7pm-9pm & Saturdays 2pm-4pm Instructor: Sergio Bitencourt For more information: sergiobitencourt81@gmail.com Capoeira Angola, a martial art and ritual combat dance, is one of the major expressions of an African, specifically Kongo-Angolan, continuum in Brazil. It is believed that its origins may go as far back as the 16th century, when Africans from western Central […]