La Peña Cultural Center

Welcome to La Peña! Promoting social justice & intercultural understanding through the arts since 1975.

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Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]

Event Series Blues Dance with Sundance Blues

Blues Dance with Sundance Blues

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Blues Dance with Sundance Blues Wednesdays 7pm | Sliding scale $6-$16 for practice, drop-in, and social dance Instructors: Rotating Instructors | Location: Theater Space Contact: http://www.sundownblues.com/contact.html 7 – 8pm: Practice (included in admission) or series lesson (separate admission) 8 – 9pm: Beginner-friendly drop-in lesson (included in admission) 9 – 10pm: Social Dance Blues dancing is all about connection, musicality, […]

Event Series Argentine Tango Class w/ Gigi & Warren Jensen

Argentine Tango Class w/ Gigi & Warren Jensen

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Argentine Tango w/ Gigi & Warren Jensen Thursday nights (ongoing) Class & practica: 7:30-8:30 pm Beginning Tango 8:30-9:30 pm Beg/Intermediate Tango 9:30-10:00+ pm Practice $12 drop in for one class / $18 both classes $40 class card for four single classes / $60 for 4 same night both classes Tango party schedule on 3rd Thurs every […]

WHAT: Skepticism in the Gym – Exceeding Fitness Goals with Science, Evidence, and Critical Thinking

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

WHAT: Skepticism in the Gym: Exceeding Fitness Goals with Science, Evidence, and Critical Thinking Pseudoscience is pervasive in the fitness industry, from extraordinary claims to common misconceptions. Bodybuilding, itself a rather extraordinary claim, is often worse. This talk addresses common misconceptions and excuses about fitness derived from the presenter's research and journey to fitness. The […]