Beginners Guide to Mindfulness Meditation
La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United StatesDoors open at 5:30pm / Workshop starts at 5:45pm *Any size donation is encouraged. No one turned away for lack of funds! The benefits of Mindfulness meditation are numerous and research suggests that it is associated with reduction in stress, improvement in overall health and well-being, decrease in depression and anxiety, improvement in sleep, etc. Students […]