Mariela’s Music Time – Bilingual Circle for Children

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 per family This educational event for children and their families is based on folk songs, tales and popular games based on cultural traditions from various regions in South and Central America.  "Mariela’s Music Time is an educational, energetic and interactive bilingual performance for infants, toddlers, and preschoolers and their families. It’s filled with rhythms […]

Adult Bomba y Plena Workshop

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Adult Bomba y Plena Workshop: Dance, Percussion and Song Sundays 1-3pm | $15/class- All Levels/Drop-ins welcome Instructors: Shefali Shah & Hector Lugo | Location: Theater Space For more information: bombaaguacero@gmail.com During these classes series, students will learn dance, songs, drum rhythms, and history. Classes culminate in student performances. For those interested in staying healthy, connecting with the community […]

Beginners Guide to Mindfulness Meditation

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Doors open at 5:30pm / Workshop starts at 5:45pm  *Any size donation is encouraged. No one turned away for lack of funds! The benefits of Mindfulness meditation are numerous and research suggests that it is associated with reduction in stress, improvement in overall health and well-being, decrease in depression and anxiety, improvement in sleep, etc. Students […]

Event Series Vocals for Kids (In the Lounge)

Vocals for Kids (In the Lounge)

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Vocals for Kids! Mondays 6-7:15pm | $10/class | Ages: 10 and up Instructor: Gail Dobson | Location: Lounge To sign up email Gail at: galeygrl@earthlink.net Class meets year round. Let’s sing and increase our self-esteem! With the help of instructor Gail Dobson students will work on how to sing, learn to breathe properly, learn how to sing in a microphone, […]

Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]