Event Series Private: Therapeutic Yoga & Fitness

FREE Yoga Workshop: Cultivating Healthy Habits in the New Year

"Cultivating Healthy Habits in the New Year" Interested in learning new techniques to promote vitality, reduce stress, and enhance creativity?  In this by donation workshop, you will have the opportunity to try on a variety of health creating habits which you can implement in your everyday life.  Come to the workshop prepared to: -Share your […]

Event Series Vocals for Kids (In the Lounge)

Vocals for Kids (In the Lounge)

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Vocals for Kids! Mondays 6-7:15pm | $10/class | Ages: 10 and up Instructor: Gail Dobson | Location: Lounge To sign up email Gail at: galeygrl@earthlink.net Class meets year round. Let’s sing and increase our self-esteem! With the help of instructor Gail Dobson students will work on how to sing, learn to breathe properly, learn how to sing in a microphone, […]

Event Series Monthly Salsa Party and Dance Class

Monthly Salsa Party and Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Door cover: $5 (Cash Only.) Attention Aspiring Salsa Dancers (beginners encouraged)! Come brush up on your salsa dancing skills at Orquesta La Peña's Monthly Salsa Party and Dance Class the last Monday of every month! (Beginners Encouraged! All levels welcome!) The evening starts off with a FREE beginners salsa dance class from 8pm-9pm! Followed by […]

Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! […]

Event Series Kizomba Dance Class

Kizomba Dance Class

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

$15 p/ class, or $10 with student ID or teacher ID Drop-ins welcome!  Tuesdays at 7pm Join instructors Christopher and David Epperson for a beginners-intermediate Kizomba class! Kizomba is both a music genre and a partnered dance originating in Angola. Kizomba has also been described as the “African Tango.” The dance is known to be slow […]