Mindfulness Yoga
La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United StatesTuesdays 10:30-11:45am| FREE! Instructor: Jordanna Glueckauf For more information: j-glueckauf@u.northwestern.edu Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from increased focus, reduced stress, increased strength, flexibility and balance, injury prevention, and pain reduction. Perfect for students of all levels interested in deepening mind-body awareness! Please bring […]