Sangha Yoga is another class (remember our Beat the Blues post?) that is offered at La Peña Cultural Center every Monday from 7-8 pm. Sara Larsen, the instructor of this class, describes it as: “A grounding vinyasa flow practice that follows the breath in a moving meditation that enhances both strength and flexibility.”
I’ll be honest with you-when I first read that I had no clue what it meant-but don’t worry! This class is open to everyone and all levels of yoga experience is welcome.
The class starts at 7 pm sharp (Sara suggests you arrive 10-15 minutes early) in the theatre of La Peña Cultural Center (3105 Shattuck Ave, in Berkeley)
Classes are $10 each (but no one is turned way for lack of funds), but don’t worry if you haven’t officially signed up-Drop ins are welcomed and encouraged!
Check out the Sangha Yoga Facebook page to receive updates as well as more information about vinyasa yoga.
To find more info on La Peña’s Classes, click here
