Transforming Schools & Communities through Mindfulness
La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United StatesSeeds of Awareness presents their 1st Annual Symposium that explores how Mindfulness can transform and enrich the lives of young people, educators, mental health professionals, parents and anyone working within the community. A full day of expert speakers and panelists to: -Explore how mindfulness decreases stress and anxiety. -Learn trauma-informed practices and techniques for teaching mindfulness to […]