Capoeira Angola

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Tuesdays 7pm-9pm & Saturdays 2pm-4pm Instructor: Sergio Bitencourt For more information: sergiobitencourt81@gmail.com Capoeira Angola, a martial art and ritual combat dance, is one of the major expressions of an African, […]

Beginners Guide to Mindfulness Meditation

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Doors open at 5:30pm / Workshop starts at 5:45pm  *Any size donation is encouraged. No one turned away for lack of funds! The benefits of Mindfulness meditation are numerous and research […]

Event Series Vocals for Kids (In the Lounge)

Vocals for Kids (In the Lounge)

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

Vocals for Kids! Mondays 6-7:15pm | $10/class | Ages: 10 and up Instructor: Gail Dobson | Location: Lounge To sign up email Gail at: galeygrl@earthlink.net Class meets year round. Let’s sing and increase our self-esteem! […]

Event Series Private: Therapeutic Yoga & Fitness

Mindfulness Yoga

La Peña Cultural Center 3105 Shattuck Ave, Berkeley, CA, United States

FREE Mindfulness Yoga Tuesdays 10:30-11:45am| FREE! Instructor: Pamela Perry For more information: pperry0855@gmail.com Students will be guided through asana (postures), breathing techniques, and meditation designed to rejuvenate mind, body, and spirit. Benefit from […]